Learn to meditate
A non-religious introduction to meditation and being awake to the present moment for those in recovery. A practice in living life on life’s terms. No membership required, open to any fellowship, any background, any or no faith.
The group is meant as an introduction to meditation as well as a support for those exploring in this area. You are welcome to come once or come many times for sitting and discussion on the practice and how it relates to recovery from addiction.
We meet once a month on the last Tuesday at the London Central Library in downtown London, ON. We will be in one of the study rooms with a sign on the door indicating a meditation group. Dates and times will be posted in the blog.
Format is as follows:
7:00pm Introduction to meditation and its relationship with recovery. Come once to get acquainted or more for a refresher.
7:30pm 25 minute meditation followed by an open discussion on recovery and meditation. Welcome to join just for this segment if you already have a practice of meditation.